Practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time. -Patanjali
Yoga
Teaching yoga in La Fortuna, Costa Rica. PC: David Hernandez
I am a 500-hour yoga teacher, who received 200-hour multi-style yoga training at the University of Utah, Salt Lake City, USA, and 300-hour multi-style yoga training remotely from Vinyasa Yoga Academy/World Peace Yoga School in Rishikesh, India. I have been a registered teacher with Yoga Alliance since 2018, mainly teaching vinyasa and flow yoga. I've also completed an 8-week Mindfulness-Based Stress Reduction (MBSR) program by Dr. Jon Kabat-Zinn from the UMass Memorial Medical Center, and I am incorporating mindfulness meditation in my classes.
I have previously taught gentle flow, vinyasa, chair yoga, and kids' yoga. I am currently teaching a gentle flow and restore class online as a volunteer teacher with a non-profit organization based in Los Angeles called Heal One World (HOW) every Monday from 5 pm to 6 pm (US Pacific Standard Time).
I first started practicing yoga in the summer of 2015 to better cope with stress during my freshman year in college and to try something new. I fell in love with yoga when I was first introduced and enjoyed sharing energy with fellow yogis. Yoga has taught me how to navigate my life and has helped me feel grounded when I didn't feel stable in my life. I love to share my energy with others who are both new and experienced in yoga. I hope to see you on the mat!
Specialized Training
March 2025- April 2025
300-hour Multi-style Yoga Teacher Training, Vinyasa Yoga Academy, Rishikesh, India: Remote
(Instructors: Vishnu Panigrahi, E-RYT 500, YACEP, Naveen Mingwal, Neha Baliyan, E-RYT 500, Mandeep Bhatt, Praveen Rajput, Ashtoush Mishra, Rajeev Nautiyal)
January 2022- March 2022
Mindfulness-Based Stress Reduction (MBSR) 8-week Online Training, University of Massachusetts (UMass) Memorial Health Center
(Instructor: Colleen Camenisch, MBA)
August 2017- March 2018
200-hour Multi-style Yoga Teacher Training, University of Utah Health: In-person
(Instructors: Rebecca Davenport, E-RYT 200, YACEP & Jendar Morales-Collazo, E-RYT 500, YACEP)
Teaching
January 2022- Present
Yoga Instructor: Remote
Heal One World (HOW), Los Angeles, California
March 2025- Present
Yoga Instructor: In-person
ISSARA by d Hostel Bangkok, Bangkok, Thailand
March 2025
Yoga Instructor: In-person
Khao San Social Capsule Hostel, Bangkok, Thailand
January 2025- February 2025
Yoga Instructor: In-person
Hangover Hostels Mirissa, Mirissa, Sri Lanka
December 2024 - January 2024
Yoga Instructor: In-person
The Yard Hostel Chiang Mai, Chiang Mai, Thailand
August 2024 - September 2024
Yoga Instructor: In-person
The Yard Hostel Bangkok, Bangkok, Thailand
May 2024 - June 2024
Yoga Instructor: In-person
Arenal Sloth Hostel, La Fortuna, Costa Rica
February 2022- March 2022
Yoga Instructor (for kids impacted by chronic illness): Remote
CoachArt, Los Angeles, California
August 2019- March 2020
Meditation/Yoga Instructor at Hope Lodge: In-person
American Cancer Society (ACS), Salt Lake City, Utah
June 2019- March 2020
Yoga Instructor (Nursing home for older adults): In-person
Fairview Care Center-East, Salt Lake City, Utah
November 2017- April 2018
Yoga Instructor: In-person
University of Utah, Spencer S. Eccles Health Sciences Library, Salt Lake City, Utah
Workshops
January 5, 2025
Balancing Gut Health through Ayurveda and Yoga
Hosted online at Heal One World (4 pm-5 pm PST)
February 27, 2023
Well-Being Discovery through Ayurvedic Type
Hosted online at Heal One World (5 pm-6 pm PST)
Teaching yoga in Chiang Mai, Thailand. PC: May at the Yard Hostel Chiang Mai
Teaching yoga in Mirissa, Sri Lanka. PC: Sarath at the Hangover Hostels Mirissa
Beach yoga at Mirissa Beach, Sri Lanka.
Create Your Own Website With Webador